Vitamin Water

Interesting book can't wait to try out some of the recipes.

So.... if you put some fruit that you like the taste of in some water and leave it to soak for a few hours then drink it you are more likely to drink more water!
Now you don’t need to read the book or wade through the pseudo-science that it contains or has links to.

One question that arose from reading this book: How much cucumber would one need to consume in order to ingest and absorb a medically significant dose of folate?