Buddhist Meditation for Beginners (Abridged Nonfiction)
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4.3 • 6 Ratings
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- $23.99
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- $23.99
Publisher Description
Known for bringing Insight Meditation to the West and for his many best-selling books, including A Path With Heart, Jack Kornfield now offers a collection of his most popular teachings with Buddhist Mediation for Beginners. This specifically designed gift set includes four complete audio learning courses:
Meditation for Beginners. A comprehensive introduction to the practice of Vispassana ("Insight") Meditation to cultivate a profound inner calm and awaken to the truth. Includes four complete meditations.
The Beginner's Guide to Buddhism. Jack Kornfield illuminates Buddhism's most essential teachings, and how they make it possible to overcome challenging mental states, such as fear, confusion, and anger.
Meditations of the Heart. Step-by-step meditations cast light on Buddhism's cornerstone, the Four Noble Truths. These meditations take less than 10 minutes each to practice, yet will take you to the heart of essential Buddhist teachings on opening to the truth, forgiveness, fearlessness, and more.
The Beginner's Guide to Forgiveness. Drawing from his background in meditation and psychology, Jack Kornfield reveals the path to forgiveness and the way out of our pain.
Customer Reviews
Buddhist Meditation For Beginners
Jack Kornfield, who brought Buddhism to the west, illuminates Buddhism’s most essential teachings, and how they make it possible to overcome challenging mental states such as fear, confusion, and anger. This is a comprehensive introduction to the vipassana practice of meditation to cultivate a profound inner calm and awaken to the truth. These meditations cast light on Buddhism’s cornerstone, the Four Noble Truths. They are short and easy to practice. The Buddhist teachings are on opening to the truth, forgiveness, fearlessness, and more. The bonus is having Jack Kornfield as the narrator. He's engaging, intelligent, helpful and easy to follow. I recommend this to those interested in vipassana, or insight meditation. Its easy to follow and quite engaging.
A great speaker for buddhism.
Very easy to listen to, in a very gentle speed.
The stories told makes it enjoyable.
Is amazing how the positive energy from Jack, makes it to the listener's ear.
very helpfull
I just started trying to meditate, to help me recover from a painful loss. This Audio Book helped me to forgive, and to try and forgive myself. Very peaceful, very easy to concentrate on this very wise words.
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