Change when you eat and change your body, your health, and your life!
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.
Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and hear about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
A Macmillan Audio production from St. Martin's Griffin
Customer ReviewsSee All
Fast, Feast, Repeat (audiobook)
The audio book malfunctioned and skipped to the before I was finished with the last chapter. It won’t let go back. It’s locked. The content is great! The electronics of this audiobook is a rip-off.
Fast, Feast, Repeat
I loved this author’s earlier book, Delay, Don’t Deny, but FFR was a game changer. I read and listened to this book and something just clicked. I loved that I could use her strategies immediately and that she explained the science behind those strategies in simple language. I am on my way to happy healthier life. No more aches and pains when I wake up each morning and a nice steady decrease in my weight!
Audio books should include graphs/pictures,etc.
This is not a review of the content of this book and it’s content per se. I thought it was great and informative. Rather, audio books in general need to include a pdf of all the graphs or pictures that they reference. These references are made a lot in self help, business, etc. This book in particular has a few and without looking at the image that would be on a normal page I feel like context is missing. Sometimes very important context.