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Publisher Description

Have you ever had an itch, and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to "scratch", great peace and happiness is available. On Getting Unstuck, Pema Chodron introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality; a "pre-emotional" feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort, often with harmful habits. With Getting Unstuck, she offers us a first look at "both the itch and the scratch": what Tibetan Buddhists call shenpa.
On this new, full-length recording, Pema Chodron, best-selling author and beloved American Buddhist nun, shows us how to recognize shenpa, catch it as it appears, and develop a playful, lively curiosity toward it. Join Pema Chodron to discover more about:

Critical mind: how to recognize this fundamental shenpa, and approach yourself and others with a sense of humor and loving-kindness Ways to unravel the patterns of self-denigration, and develop the fundamental maitri, loving-kindness, toward yourself How to cultivate acceptance of your irritability, insecurities, and other simply human traits Recognition, Refrain, Relaxing, and Resolve: the four R's of working with shenpa, and more
An urge comes up, we succumb to it, and it becomes stronger, teaches Pema Chodron. We reinforce our cravings, habits, and addictions by giving into them repeatedly. On Getting Unstuck, Chodron guides us through this "sticky feeling", exploring the moments when we get hooked, and offers us tools for learning to stay with our uneasiness, soften our hearts toward ourselves and others, and live a more peaceful life in the fullness of the present moment.

Religion & Spirituality
Pema Chödrön
hr min
November 30
Sounds True

Customer Reviews

Goodheart13 ,

Getting Unstuck

I found this audiobook to be an entertaining, insightful, and soul provoking experience. Pema Chodron, with whom I was unfamiliar prior to this book, is an inspiring spiritual teacher in the Buddist tradition with an engaging, down to earth, reality based approach to teaching. As a 60 year old white male American psychotherapist, I learned much from this profoundly sincere and compelling Buddist Nun. Thank you for having this Audiobook and many thanks to Ms.Chodron for her teachings.

Boston, MA

IzzyMaldonado ,

The Voice of Wisdom

Pema engages you in a conversation of wisdom... a gift that has been made available to all of us is we choose to listen! Thank you Pema for sharing intimate aspects of your life with all of us. God Bless!

NoisyMind ,

Getting Unstuck

I spend about 3 hours a day in the car. I listen to this always. I love her teachings, the sound of her voice. Everything she says is applicable to my daily life. She is a true peacemaker in this world. I find my life has improved greatly since I began meditating and practicing. I would recommend this for everyone.

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