How to Control Your Anxiety Before It Controls You
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3.4 • 7 Ratings
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- $8.99
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- $8.99
Publisher Description
Anxiety isn't all bad; there are healthy forms of it - caution, concern, vigilance - but unhealthy anxiety can prevent you from really living your life. The first step to stopping hurtful anxiety is admitting that people and situations don't make you anxious - you do, by letting unrealistic expectations rule your life. This program provides dozens of ways to stop sabotaging yourself by bringing the power of your rational mind to bear on the irrational anxieties that control your behavior. It includes methods of thinking, feeling, and acting plus scores of maxims you can use to minimize your anxiety and maximize your prospects for success and happiness.
Customer Reviews
This is a performance-anxiety book
I wish I could rate it 2.5 stars. It was useless to me, but perhaps I didn't read the description well enough. This book has very little to do with the kind of chronic anxiety many people suffer. (GAD/Panic Disorder.) This book is about job interviews, self-rating and a host of other purely performance-based anxieties. If that's where
you're having problems, then this may be a good read for you. But, the title is a little misleading and I do think the description could have been written better.
The information inside mostly seems solid, but it's not a book to deal with disorders so much as it is one to help people address job-related phobias, feeling unliked, etc.
How to Control Anxiety
I suffered with Panic Attacks for 20 years. This book helped me to become self confident, and to cure my anxiety and panic disorder. I am a psychotherapist and now use REBT in my practice with ALL my clients. I've never been busier than I am now. Change your thinking, change you life.
Four Chapters Only?
This "audiobook" only consists of four chapters of the actual book. That's pretty shady because I can't see anywhere in the "Description" of the product that this is divulged. I was under the impression that I was buying an audio version of the book, not parts of it. Good book, bad audio product. I consider this very poor business and a big ripoff.
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