How We Heal How We Heal

How We Heal

    • 4.3 • 40 Ratings
    • $14.99

Publisher Description

Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.

In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.

Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 5-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again.

Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more.

Brimming with encouragement and delivered with Alex Elle's signature warmth and candor, How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.

Perfect for:Anyone suffering from anxiety, stress or emotional overwhelmReaders looking to deeply engage in a personal writing practice that supports healing and self-care, both individually and in communityFans of Alex Elle and people who bought AFTER THE RAIN or IN COURAGE JOURNALBIPOC women looking for books that center BIPOC experiences in a category dominated by white voicesFans of the Holistic Psychologist, Cleo Wade, Lalah Delia, or the Nap Ministry

GENRE
Self-Development
NARRATOR
AE
Alexandra Elle
LANGUAGE
EN
English
LENGTH
04:48
hr min
RELEASED
2022
November 8
PUBLISHER
Chronicle Books
SIZE
295.3
MB

Customer Reviews

Sweetdrk1 ,

I didn’t know just how much I needed this book

I whole heartedly recommend this book, hands down! I just need you to prepare to be open and vulnerable. Prepare to give it all to your journal pages. Alex said “baby steps are still steps” How We Heal is stretching to places in my heart I thought were permanently locked away. Wooo wee this book is a gift! I grabbed copies for all my friends. You should too!

After the Rain After the Rain
2020
How We Heal How We Heal
2022
Do Walk – Navigate earth, mind and body. Step by step Do Walk – Navigate earth, mind and body. Step by step
2021
The Sugar Jar The Sugar Jar
2022
Drama Free: A Guide to Managing Unhealthy Family Relationships (Unabridged) Drama Free: A Guide to Managing Unhealthy Family Relationships (Unabridged)
2023
This Here Flesh: Spirituality, Liberation, and the Stories That Make Us (Unabridged) This Here Flesh: Spirituality, Liberation, and the Stories That Make Us (Unabridged)
2022