Mindful Birthing
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- $22.99
Publisher Description
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
SOME OF THE BENEFITS OF MINDFUL BIRTHING:
Increases confidence and decreases fear of childbirthTaps into deep inner resources for working with painImproves couple communication, connection, and cooperationProvides stress-reducing skills for greater joy and wellbeing
GENRE
Self-Development
NARRATOR
NB
Nancy Bardacke
LANGUAGE
EN
English
LENGTH
15:39
hr
min
RELEASED
2016
October 18
PUBLISHER
HarperAudio
SIZE
707.3
MB
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