• $22.99

Publisher Description

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:
Increases confidence and decreases fear of childbirthTaps into deep inner resources for working with painImproves couple communication, connection, and cooperationProvides stress-reducing skills for greater joy and wellbeing

GENRE
Self-Development
NARRATOR
NB
Nancy Bardacke
LENGTH
15:39
hr min
RELEASED
2016
October 18
PUBLISHER
HarperAudio
LANGUAGE
EN
English
SIZE
707.3
MB

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