Mindful Birthing
Training the Mind, Body, and Heart for Childbirth and Beyond
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3.8 • 4 Ratings
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- $15.99
Publisher Description
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
Customer Reviews
Excellent for pain management
Reading about what actually happens to your body during childbirth really helps you mentally prepare for labor. I knew what was happening to my body and that helped me manage my pain all throughout early labor, transition and finally pushing out my baby. I highly recommend this for any mama who wants to birth their baby without medical interventions.