Relieve Stress with Medical Hypnosis
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- $8.99
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- $8.99
Publisher Description
Proven Self-Hypnosis Techniques to Help You Find Inner Peace and RelaxationCourse objectives:
List some of the physical symptoms of stress.
Discuss benefits of improved response to stress.
Assess the deep relationship between the subconscious mind and the body.
Utilize trancework strategies for relaxation and calm.
Practice self-hypnosis for positive mind states. Apply practices that help decrease stress.
If you find yourself feeling increasingly frazzled and overwhelmed, you’re not alone. Today’s fast-paced life gives us plenty of opportunities to get stressed-out. Now with Relieve Stress with Medical Hypnosis, Dr. Steven Gurgevich offers practical solutions to help us learn how to cope with the demands of modern life while remaining calm and focused.
Drawing from his 30 years of clinical practice, Dr. Gurgevich shares medical insights and four guided trancework sessions for using proven self-hypnosis techniques to tap the healing power of our mind-body connection, including:
The Mind-Body Scan to identify where you are holding stress, then safely unblock it
Positive Mind, Positive Relief for building your strength and inner resources to minimize the way stress affects you
Doing the Right Things Right to release your worries and reinforce healthy self-care habits Immediate Relief for quickly accessing your innate relaxation response
“We can’t make the causes of stress go away, but we can train ourselves to work more effectively with them when they arise,” teaches Dr. Gurgevich. With Relieve Stress with Medical Hypnosis, you have a practical program to help build your immunity to stress and make comfort and calm more readily available to you - in any life situation.
Customer Reviews
The best gift I have given to myself
It's been a bit over a year of almost daily listening. Well, most of the time I'm asleep. It feels good to be in my head, fretting over nothing is a thing of the past. Anxiety is gone. I take my recording/iPod everywhere I go. Yes, including a 3 week in Europe! My gratitude to the author.
Only 43 minutes download
The rest is just empty
Book !
Used a gift card to buy audiobook said it downloaded but could not find it anywhere !