Ahimsa means nonviolence. Learn how to eat and cook with compassion. Eating a vegan or vegetarian plant based diet not only helps animals, but improves our health and the environment.
The book has useful information, recipes, yoga sequences for healthier digestion and overall health, breathing practices and simple meditations for inner peace.
Stacie Dooreck, author of SunLight Chair Yoga: yoga for everyone! books, Ahimsa: nonviolent eating book and ebook, and creator of the SunLight Chair Yoga teacher trainings, is a life long vegetarian. Stacie writes articles and books to share compassionate ways of eating and livng.