Yoga is for everyone, at all ages and stages of life. Learn Hatha Yoga, Gentle Yoga and Chair Yoga postures, Warm ups, Sun Salutations and yoga asanas (postures).
This ebook also has the Sivananda Yoga sequence in chairs, meditation, yogic breathing exercises (pranayama), yoga at work, mantras tips for healthy living and yogic diet chapters.
This ebook also has links to demos and videos of some of the yoga postures and practices in this book, as well as suggested affirmations to go with the yoga postures. Yoga makes you stronger, more flexible, improves balance, concentration and inner peace.
-Written by Stacie Dooreck, Certified Sivananda Yoga Instructor since 1995, and author of SunLIght Chair Yoga: yoga for everyone!, Ahimsa non-violent eating and living books and ebook, and creator of SUNlight Chair yoga teacher trainings
Yoga for Everyone!
Stacie Dooreck is an amazing yoga teacher. In this book, she shares great suggestions on how to practice or teach Hatha yoga to anyone — whether you are in excellent health, recovering from injury, coping with a chronic illness, or honoring the condition of your body as it is today. As a yoga practitioner and teacher, I’ve used this book to enhance my own personal practice and to enhance yoga classes that I teach to seniors, at hospitals, and health care. I highly recommend this book.
Less is More! Simple is Better! Go Deep!
Stacie Dooreck has removed all the obstacles for reasons why someone can’t practice yoga. She breaks it down and inspires all of us to do what we can when we can. This book is a gem.
Thank you for this wonderful book. I will be sharing it with my students — Saeeda Hafiz author of The Healing: One Woman’s Journey from Poverty to Inner Riches.