Everything Heals Wrong

A rolled ankle, a sore Achilles, an elbow that hates gripping, a wrist fresh out of plaster. Everything heals. The question is what shape it heals into, because tissue kept still tends to set short, stiff and weak, and tissue loaded too hard, too soon can tear again. This book explains how ligament, muscle, tendon and bone repair, on a clock of days, weeks and months, then teaches twelve illustrated moves and a six-week plan in four tracks. First, though, it tells you which injuries need seeing today.