The Pill That Doesn't Exist

There is no pill for the moving part, so this book writes the labels instead: twelve everyday movements, a brisk walk somewhere green and the shopping carry among them, each with a dose, how often, the side effects and the signs that mean stop. It explains what movement does to blood sugar, blood pressure, muscle, bone, balance, mood and sleep, and what it does not do. Then it hands you a six-week plan. Keep out of reach of chairs.