Your Knees Were Never the Problem

Your knee takes orders from both ends. The hip above steers the thigh bone, the foot below sets the shin, and when either end goes weak or stiff the knee picks up the extra work, quietly, for years, until it complains. This book explains knee osteoarthritis and kneecap pain in plain language, checks the common advice against the trials, and gives you twelve illustrated moves, a six-week plan written out line by line, and a short, honest list of times the knee itself is the problem.