EXplode: X Fitness Training System

Lifting changed my life. Working out changed my childhood obesity and dysfuctionalism. Lifting helped me get hired as cop at the age of 18. Lifting helped me survive frontline policing for 15 years. Lifting helped my football teams win championships from scratch. Working out has helped me beat the clock. I work out the same at 55 as I did at 43 years ago. Working out transforms the Underdog.

I specialize in the Underdog. Coaching men and women from scratch, helpng them beat their personal odds. The Explode system has beat the odds. It has help Underdog becomes winners, not just on the scoreboard.

Lifting continues to change my life. Each rep, each set changes my body, mind, and soul. The Explode system is not just one workout, it’s

a limitless system that I have used myself and to coach countless women and men from scratch. That’s the key – from scratch. The secret

to working out starts at the top – mindset. The Explode system teaches the psychology of sticking-to-it as well as how to do it physically.

I don’t coach elite athletes. I try to make them. And I believe that anyone who exercises in any way is an athlete. Not just lifting, exercising makes you an athlete because the strongest competitor is inside you – your mind. Every moment you exercise is an athletic event because winning mind games is the toughest competition of all. And the most rewarding. Working out will change your life- guaranteed. Working out is a sport you don’t have to retire from. You can lift for life - for your entire life and to save your life.

Any human can become the soul of a lifter, one who lifts self and lifts other. If I can do it, anyone can. Don’t give up, 

Don't give in.


Never quit.