Foam roller

So, you have a few muscles or triggers points that are quite sore on your body and you want to use a foam roller?


This book on foam rolling, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles when you use a foam roller for deep tissue massaging.


You’ll be able to:


- Identify which muscle is sore.

- Discover how you can massage the area.


Free your muscles from soreness


- Includes advice useful for sciatica and knee, spine, or back pain relief.


This book also offers you more information about self-massaging with a foam roller:


- Discover more about the best ways to use a foam roller

- Learn how to roll each muscle

- Discover other tools that you can use to release your tensions (massage ball, massage gun, and stretching exercises)


Learn how to relax your muscles safely and efficiently.


Buy it now!


- Illustrations to help you target the right areas

- Learn how to self-massage using this self-massage book

- Can be useful to athletes and office workers alike


Made by a massage therapist with the same advice he offers to his clients without requiring a multitude of massage equipment & supplies