Massage Ball

So, you have a few muscles or triggers points that are quite tight?


This self-massage book, using a massage ball, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles that you can easily roll.


You’ll be able to:


- Identify which muscle is sore.

- Discover how you can use the ball to relax the area.


Free your muscles from soreness


- Includes advice useful for your foot, back, hand, and neck

- Athletes and office workers!


This book also offers you more information about massage balls:


- Discover more about the different types available (deep tissue, spikes, double)

- Learn how to massage each muscle

- Discover other tools that you can use to release your tensions (stretching, massage gun, and foam rollers)


Learn how to relax your muscles safely and efficiently.


Buy it now!


- Illustrations to help you target the right areas

- Learn how to self-massage using this book on massage balls

- Can be useful to all


Made by a massage therapist with the same advice he offers to his clients.