How To Build Great Indoor Cycling Classes

The perfect manual for an Indoor Cycling or Spin® Instructor looking to enhance the quality of their teaching and class creation. In "How To Build Great Indoor Cycling Classes" you get both a basic road map to get started, as well as advanced techniques for building a variety of well structured, sustainable classes. This is an agnostic approach to class building that can be used and reused for all types and training methods or philosophies for the indoor ride.