How to Sit
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4.7 • 27 Ratings
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- $6.99
Publisher Description
Learn the art of mindfulness meditation alongside Zen Master Thich Nhat Hanh in this first illustrated, pocket-sized guide from the Mindfulness Essentials series.
Thich Nhat Hanh offers clear guide and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, the “father of mindfulness” shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights.
This is the first entry in the bestselling Mindfulness Essentials series, a pocket-sized back-to-basics collection that introduces everyone to the essentials of mindfulness practice. Featuring sumi ink drawings by Jason DeAntonis, How to Sit is the perfect gift for those new to sitting meditation as well as anyone looking to deepen their spiritual practice.
Customer Reviews
Simple yet powerful
In my busy life, being able to sit and breathe and calm down is essential. This simple book is powerful in its wisdom and gentle guidance into taking a simple act and using it to bring peace to me and those around me.
He’s just the best
I feel like I need him by my side figuratively just to be halfway sane.