• $6.99

Publisher Description

Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others.

The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same. How to Fight is pocket-sized with two color original artwork by California artist Jason DeAntonis.

GENRE
Nonfiction
RELEASED
2017
September 19
LANGUAGE
EN
English
LENGTH
128
Pages
PUBLISHER
Parallax Press
SELLER
Penguin Random House LLC
SIZE
11.6
MB

Customer Reviews

Maltafaz ,

A book about peace

Dont let the title fool you, this is about how to deal with difficulties in relationships and with my own anger in a way that is loving and understanding to me and others It is a book on how to make our world a better place. I loved this book

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