Liu Zi Jue

Liu Zi Jue, or Six Sounds Approach to Breathing Exercises, is a traditional health and fitness practice focused on control of the breath. It is part of the New Health Qigong Exercise Series compiled by the Chinese Health Qigong Association.

Liu Zi Jue regulates and controls the rise and fall of Qi (vitalenergy) inside the body and related inhalation and exhalation through different mouth forms—six in all—to breathe and pronounce the “XU,HE, HU, SI, CHUI, and XI” exercises. As these exercises strengthen the liver, heart, spleen, lungs, kidneys and Sanjiao (the three portions of the body cavities housing the internal organs), respectively, Liu Zi Jue helps to balance the energy and the functions of the inner organs.

These exercises feature slow, gentle, extended and graceful movements. Easy to learn and practice, safe and reliable, they are suitable for people of all ages and conditions of health.