Wu Qin Xi

Wu Qin Xi or Five-Animal Exercises imitating the movements of animals and birds, is a group of physical and breathing exercises for health care with a uniquely Chinese national flavor. 

This book Health Qigong—Wu Qin Xi in the New Health Qigong Exercise Series was edited by the Chinese Health Qigong Association. In this book, the physical movements and spiritual expressions of those creatures are vividly described, and the principles of traditional Qigong exercises are used as guidance for students. During practice of the exercises, they are asked to coordinate their mind with the movements, and combine internal exercises with external exercises.