Yi Jin Jing
Reading China，Chinese Arts，Chinese Lifestyle，Chinese Culture
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4.0 • 2 Ratings
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- $4.99
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- $4.99
Publisher Description
Yi Jin Jing (Tendon-Muscle Strengthening Exercises) is a health and fitness exercise handed down from ancient China.Based on the traditional 12 routines of Yi Jin Jing, Health Qigong—Yi Jin Jing features the same names and key points of the original exercises while putting the theory, skills and effects on the same solid foundation as knowledge of health and fitness Qigong, traditional Chinese medicine and other related scientific fields.
Customer Reviews
Great exercises to loosen up muscles.
I've always had tight muscles, which limited my flexibility. I seldom do the necessary stretches before working out or other physical activities. Seeing how this manual was originally written for monks who meditated for long periods of time, I decided to check it out.
The descriptions are pretty well written, but some instruction can be hard to interpret. The pictures help a lot in those situations. Each chapter is short, yet detailed and gets straight to the point. No fillers.
After the first time I tried the first few forms, my muscles felt much more relaxed. I will continue to incorporate this whole sequence in my work out routines.