I bet losing weight was never this delicious before..
..where you can enjoy a bowl of your favourite fried chicken, with a pesto sauce and crunchy vegetables with delicious dressing on top! This is a Keto combined with an intermittent fasting diet where you will get to explore various ingredients and combine them in a way that tastes priceless!
The Keto diet is done by many to lose weight and to combat many health issues. Intermittent fasting is done to both spiritually and bodily cleanse your system, lose weight, and combat diseases. So, the magical idea of combining these two is nothing but genius.
Since the key idea of doing these two diets together is to lose weight, so wasting time in binging snacks and desserts is not an option here. You are fasting for hours so when you break your fast, you must do it with a complete meal. The meal should contain all the nutritional value you need to survive for a long time.
The recipes in the book are highly nutritious and easy to cook. They also taste very good and the ingredients used are not extra-ordinary. Anyone can find them in their local pantry.
In this book you will learn:
- What is the Keto Diet
- What is Intermittent Fasting
- The benefits of combing the two
- Foods to avoid and foods to eat more often
- Delicious recipes for morning, midday and evening (depending on your fasting schedule)
Kick start your health journey! Buy Now!