MILO: A Journal for Serious Strength Athletes, March 2010, Vol. 17, No. 4

<p>Cover: Zydrunas Savickas is strong in just about any way that you might reasonably assess strength--wasn't it about time that he won the 2009 World's Strongest Man contest?</p><p>People</p><ul><li>The Sky's the Limit for Mike Zolkiewicz by David W. Barron</li><li>Stanless Steel: Man of Steel by Mike Corlett</li></ul><p></p><p>Training</p><ul><li>The Jo-Bar: A Small Barbell with Big Results by Ken Best</li><li>A Quick Summary of Strength Training in the Modern Age by Dr. Ken E. Leistner</li><li>CrossFit for Lifters? by Adam Farrah</li><li>Taking on the Steel Giant by John Brookfield</li><li>Advancing Punching Power through Variable Method Complexes by Steven Helmicki</li><li>Getting the Body Ripped and Toned in a Fast and Healthy Way by Steve Justa</li><li>King Beowulf and the Dragon's Lair: Are You Ready? by William Crawford, M.D.</li><li>Overtraining--Symptoms, Causes, Prevention by Ernest Roy, P.T., D.P.T.</li><li>Weightlifting and Blood Pressure by Dezso Ban</li><li>Foundations: Shoulder Pain? Join the Club by Jon Bruney</li><li>Three Lessons Learned from Jim Schmitz by Darryl Jarman</li><li>Customize Your Program to Fit Your Individual Needs by Bill Starr</li><li>Standing Weight-Over-Bar: A Primer Course by Thom Van Vleck</li><li>Fringe by Steven Helmicki</li><li>Harnessing the Power of Placebo by Brian Jones, Ph.D.</li></ul><p></p>

<p>Contests</p><ul><li>2009 World's Strongest Man: &amp;quot;The Right Man Won&amp;quot; by Randall J. Strossen, Ph.D.</li><li>2009 IAWA World Championships by Roger Davis</li><li>2009 World Weightlifting Championships: Lift the Limit by Jim Schmitz</li><li>Strength Contests at the Grass-Roots Level</li><li>Club Cal Neva Pro-Am Armwrestling Spectacular by Denise Wattles</li><li>2009 U.S. Invitational Heavy Events Championships and IHGF World Hammer Championships: Non-Stop Top-Flight Throwing by Francis Brebner</li></ul><p></p><p>History</p><ul><li>German Men of Might: Alois Selos by Gherardo Bonini</li></ul><p></p>