MILO: A Journal for Serious Strength Athletes, March 2011, Vol. 18, No. 4

<p>Cover: With a gritty effort, North Korea's Pang Kum Chol managed to save this 192-kg squat jerk. This was the editor's choice of Best Lift at the 2010 Asian Games.</p><p>People</p><ul><li>Karl Norberg: World's Strongest Senior by Jim Schmitz</li></ul><p></p><p>Training</p><ul><li>Don't Get a Headache over Squats by William L. Crawford, M.D.</li><li>Simplify for Results by Dr. Ken E. Leistner</li><li>Iron Masters: Crazy Workouts by Steve Justa</li><li>My Dinnie Stone Quest: An Addendum by Roger Davis</li><li>Conditioning for Strongman by Paul Mouser</li><li>Isometrics: The Key to Breaking through Strength Barriers by Jon Bruney</li><li>Safe Cooking by Richard Moores</li><li>Air Barbell by Jon Carr and Dana Adams</li><li>The Bulgarian Experiment by Pavel</li><li>Laurel and Hardy Sprints for Stamina by John Brookfield</li><li>Never Say Die by Myles Wetzel</li><li>Deep Relaxation Technique for More Energy by Col. (Ret.) Joseph H. Wolfenberger</li><li>Combining Bodybuilding with Olympic Weightlifting by Randy Long</li><li>Treatment Options for Tendon Injuries: Think Eccentrically by Ernest Roy, P.T.</li><li>Historical Perspectives of Strength Programming Variables by Mike Waller, M.A., Joshua La Reaux, M.S., Jason Miller, M.S., and Timothy Piper, M.S.</li><li>Training Opposing Muscle Groups by Brian Jones, Ph.D.</li><li>Those Amazing Amino Acids by Bill Starr</li><li>Controlling Tension through Breath Work by Steven Helmicki</li><li>Strength for Strokes by Ken Best</li><li>Abbreviated Training: The Key to Progress When Time and Energy Are Limited by Leo Seitz</li></ul><p></p><p>Contests</p><ul><li>World-Class Weightlifting Returns to Guangzhou: 2010 Asian Games by Randall J. Strossen, Ph.D.</li><li>2010 WAF World Armwrestling Championships: Global Matchups Galore by Denise Wattles</li><li>2010 IAWA World All-Round Weightlifting Championships: More Than Just Lifting by Roger Davis</li></ul><p></p><p>History</p><ul><li>Austrian Mighty Men: Three Competitors by Gherardo Bonini</li><li>Russian Men of Might: Sergey Yeleseyev by Josef Svub</li></ul><p></p>