MILO: Strength, Vol. 24, No. 4

On the cover: Hossein Rezazadeh, the Monarch of Mass, could uncork world-class lifts nearly at will, day in and day out. Here he is blowing up 245 kg in the clean and jerk in the training hall at the 2005 Asian Weightlifting Championships. MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and special features. Top authors and photographers provide inspiration and information - bringing you to the epicenter of the action and inspiring personal bests. With a mix of content and photos designed to boost your training and encourage your progress, MILO gives you the tools to be in the know, watch your numbers grow. What’s inside this issue? Hossein Rezazadeh: Monarch of Mass – Roundtable: IOC Re-analysis Program and Its Implications for Weightlifting – Synergies in Training for Olympic Lifting and Powerlifting – Metabolic Training – Coaching Tips from an "Old-School" Coach – 2017 IronMind Viking Visegrip Challenge – and so much more!