Building presents the most effective training and dieting
methods to lose fat quickly and prime your body for building muscle. It's an
extraordinarily powerful, highly-targeted, intense program of diet and
exercise designed to accomplish two things:
1.) Strip away body fat
as quickly as possible.
2.) Build muscle mass.
and groundbreaking fat loss program uses your own body fat to provide energy
for building muscle, practically doubling the speed of fat loss. Every
part of the program builds on the next, helping you lose fat and build
muscle mass extremely fast.
About the Author
Nilsson, "The Mad Scientist" of the fitness world, is a renowned personal
trainer, body builder, and professional fitness writer who has written for
Men's Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness
websites all over the internet. He is recognized throughout the fitness
world as an innovator and pioneer of groundbreaking methods for building
muscle and strength fast. His degree in physical education covers advanced
biomechanics, physiology and kinesiology.