Muscle Explosion
28 Days to Maximum Mass
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4.4 • 18 Ratings
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- $9.99
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- $9.99
Publisher Description
If you are part of the “conventional wisdom crowd”, take a very deep breath… with Muscle Explosion you’re going to:
• Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes)
• Aim to overtrain
• Train the same body part five days in a row
• Perform the same exercise five days in a row
Muscle Explosion literally turns conventional muscle-building wisdom inside-out and upside down. By practicing the groundbreaking training and eating strategies in this book, you will SHATTER your "genetic limitations" by literally changing your physiology, quickly setting the stage for EXPLOSIVE increases in muscle mass and strength.
Each cycle of this program lasts only 28 days and the workouts take less than an hour to complete. This book is for the intermediate to advanced trainer who is ready to DEMOLISH plateaus and achieve growth and strength increases previously thought unattainable.
About the Author
Nick Nilsson, "The Mad Scientist" of the fitness world, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He is recognized throughout the fitness world as an innovator and pioneer of ground-breaking methods for building muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology.
Customer Reviews
Good workouts
First let me say, I am a forty year old male with lots of gym experience and I was looking for something new. This book is what I was looking for, a completely new approach to working out. I finished my first month now and I have toned down in the critical areas - stomach, hips - and bulked up in the desirable ones - arms, chest.
You have to read through a lot of text, but in the end it is worth it - you will do all the exercises with more skill and thus with more effect.
Only minusses:
- Since we all are working out in crowded gyms, it would be nice to hear more about how to do some of the exercises then and there, instead of reading how you can do them in an empty gym
- The muscle-explosion charts do not download automatically, since the links are all broken. A nuisance for iphone users since it makes sense to have the books and the charts on your phone.
All in all: Worth the purchase, will continue with another circle....
Day by Day Nutrition Missing
I bought the beginner book at it had each day of the program whether the day was low-carb, low-fat, etc, it seems to be missing in this book…I have not started the program yet, but it looks great.
Muscle Explosion Rocks
Comprehensive program including diet/nutritional guidelines, training techniques, and coaching that are better than innovative...they're EFFECTIVE!
Nick's program made me realize how many reps I'd "wasted" over the years by improper form and hey...just not working out hard enough.
I've done two cycles through the program in the last three months and my strength and definition are better than ever! Nick knows his stuff!
(totally worth the $$$ if you're willing to do the work!)