Sacral Chakra Healing Workbook

Are you living in survival mode, disconnected from your own joy?

The Sacral Chakra—Svadhisthana—is the fluid center of your emotional experience, desire, and creative impulse. When this energy center is blocked, it manifests as chronic guilt, emotional numbness, creative stagnation, or physical tension in the hips and lower back. You may feel like you are merely existing, rather than truly living.

Sacral Chakra Healing Workbook by Dr. S. Pujah is your invitation to move beyond mere survival. This guided workbook offers a complete, multidisciplinary practice to help you release rigid control, embrace change, and honor the sacred nature of your emotions.

Inside, you will discover a 7-day interactive journal and comprehensive tools, including:

Somatic Movement: Yoga poses like Goddess Pose and Baddha Konasana to release pelvic tension.

Holistic Integration: Understand your chakra through the lenses of Traditional Chinese Medicine (TCM), Ayurvedic Koshas, and Vastu Shastra spatial mapping.

Sensory Healing: Specific food therapies, 417 Hz sound practices, and essential oil blends (Sweet Orange, Ylang-Ylang) to awaken the water element.

Daily Rituals: A simple 5-minute morning and evening routine to wake and settle your energy flow.

Designed for both beginners and experienced energy practitioners, this book will guide you out of emotional codependency and fear. You will learn to ride the waves of your subconscious desires and reclaim your right to healthy intimacy and uninhibited creativity.