The Third Eye Chakra Workbook

Are you tired of feeling disconnected from your intuition, weighed down by brain fog, or trapped in cycles of over-thinking?

The Third Eye Chakra (Ajna) is the command center of your spiritual and physical body. When it is blocked, we experience illusion, confusion, rigid thinking, and even physical symptoms like tension headaches and sleep disturbances. But when Ajna is aligned, the fog clears. You step out of confusion and into direct, undeniable knowing.

The Third Eye Chakra Workbook by Dr. S. Pujah is not just a journal—it is a comprehensive, multidisciplinary guide to energy alignment. Inside, you will discover:

The Anatomy of Intuition: Understand the connection between the sixth chakra, the pineal gland, and the corpus callosum.

Holistic Healing Tools: Discover the exact essential oil blends, high-frequency foods, and crystals (like Amethyst and Lapis Lazuli) needed to stimulate the Third Eye.

Vedic Physiology: Learn how to navigate the 5 Koshas and utilize the Udana Vayu for elevated consciousness.

Actionable Practices: Engage with alternate nostril breathing (Nadi Shodhana), targeted yoga asanas, and a guided 7-Day journaling practice to clear mental clutter.

Unlike basic overview books, this workbook provides a deeply structured path. By combining ancient Vedic wisdom—including Marma points and Vastu spatial alignment—with modern self-assessment tools, you will learn to silence mental chatter and trust your inner voice.