The Solar Plexus Chakra Guided Workbook

Does your inner fire feel like an uncontrolled wildfire, or has it completely burned out?

When the Solar Plexus (Manipura) chakra is blocked, it speaks in the language of the inner critic. You may struggle with crippling perfectionism, an inability to set healthy boundaries, or a persistent feeling of not being "enough." Physically, this blocked energy often manifests as sluggish digestion, chronic fatigue, or anxiety. But you don't have to stay stuck in a cycle of overworking and procrastination.

The Solar Plexus Chakra Guided Workbook by Dr. S. Pujah is your practical roadmap to reclaiming your autonomy. Moving beyond basic theory, this interactive workbook blends ancient Vedic wisdom with daily, actionable steps to help you transmute fear into disciplined, joyful action.

Inside, you will discover:

The Anatomy of Willpower: Understand how the Manipura chakra governs your ego, digestion, and relationship to authority.

Multisensory Healing: Reawaken your vitality using food therapy (complex carbs and warming spices), crystal healing (Citrine and Tiger's Eye), and essential oils.

Somatic Movement & Sound: Clear mental fog with the Ram seed mantra, 528 Hz frequencies, and core-strengthening yoga poses like Navasana (Boat Pose).

The 7-Day Journal: A structured, week-long practice to rebuild your self-esteem, assess your boundaries, and integrate confident action into your daily routine.

Interactive Art Therapy: 10 uniquely designed chakra petal coloring pages to help you meditate on overcoming mental obstacles like jealousy, shame, and fear.