In Super Immunity, world-renowned health expert and New York Times bestselling author of Eat to Live Dr. Joel Fuhrman offers a nutritional guide to help you live longer, stronger, and disease free.
Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies combine the latest data from clinical tests, nutritional research, and results from thousands of patients .
Fans of Alejandro Junger’s Clean, Mark Hyman’s Ultraprevention, and T. Colin Campbell’s The China Study will appreciate Dr. Fuhrman’s practical plan to prevent and reverse disease—no shots, drugs or sick days required.
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The future knowledge today
I think this type of knowledge breakthrough is like when we first discovered vitamins. It will take a while to get with it, but I think humans will in time understand this better. Protect yourself and your families, read this book and become aware. Book is well written and easy to follow. The author’s website is also great.
I thoroughly enjoyed this book and highly recommend it for anyone who is interested in taking charge of their health. Very useful information and some great recipes at the end!