Super Immunity
The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free
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3.7 • 221 Ratings
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- $13.99
Publisher Description
From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required.
Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat.
With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients .
Inside Super Immunity, you’ll find:
The big picture—Learn everything you need to know about healthy eating for a healthy life.A 2-week meal plan—Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week.85 immunity-boosting recipes—These delicious plant based recipes make eating healthy easy and crave-worthy.
Live longer, stronger, and disease free with this proven plan to change your diet and change your life.
“Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)
Customer Reviews
The future knowledge today
I think this type of knowledge breakthrough is like when we first discovered vitamins. It will take a while to get with it, but I think humans will in time understand this better. Protect yourself and your families, read this book and become aware. Book is well written and easy to follow. The author’s website is also great.
Great book
I thoroughly enjoyed this book and highly recommend it for anyone who is interested in taking charge of their health. Very useful information and some great recipes at the end!
Worst of the worst
This book was so bad that I am not going to waste the hour describing all that was wrong with it. The only thing good was a short list of the micronutrient density of some of the plant sources. I definitely would not recommend this book because a lot of the data is totally wrong and contradicted by many major medical resources and he didn't do his research homework before making a lot of his recommendations.