• $14.99

Publisher Description

THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ.

A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. 

Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes.

As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. 

Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.

GENRE
Health, Mind & Body
RELEASED
2015
April 28
LANGUAGE
EN
English
LENGTH
304
Pages
PUBLISHER
Penguin Publishing Group
SELLER
PENGUIN GROUP USA, INC.
SIZE
19
MB

Customer Reviews

jamonit_78 ,

Delicious recipes with minor errors

I really enjoyed the book and the concepts however there were some minor typos with the recipes (sushi roll in particular says cut avocado “in two slices”, I think it should be “into slices”) and cooking portions aren’t so clear. Some of the recipes made more than the suggested food portions outlined in the book but it’s not noted that you’re making two portions. Because of that I wasn’t sure if I should be eating all that I’m cooking. Other than that I loved the book.

N-Handles ,

Inspirational

This book is an easy read. I read it in a day, and it truly inspired me to return to my plant-based lifestyle. After abandoning the lifestyle due to a promotion at work followed by a month long vacation, this book has reminded me of the awesome health benefits I enjoyed while being predominantly vegan for two years. This book gave me an action plan to transition back into the lifestyle, which I've had a hard time getting back into. I have even been able to convince my husband to give the challenge a try. Looking forward to the results!!!

glisitsa ,

Disappointed.

The recipes are all wrong, esp. the portions. It feels like the author never made the meals he recommends that be made. For example look at walnut tacos, he recommends to take 2 cups of walnuts and 2 heads of romaine and blend it, no human being can eat that much walnuts in one sitting!

Then he admits that there is no way to get a it b12 and D from a vegan diet, so he recommends to take supplements. Why would I do that, supplements are known for not being absorbed by the body as well as actual food from which can it is taken. I must get those vitamins from the actual source. What kind of recommendations is that?!

Overall very disappointing, not healthy, experience at all.

More Books by Marco Borges & Dean Ornish

2018
2017
2016
2021
2019
2019