The Easy Guide to Macro & Micronutrients

Part II of "The Easy Guide of Macro & Micronutrients" is all about vitamins, minerals, and water. These three micronutrients, while needed in lower supply than the macronutrients from Part I, are still as essential in daily functioning, weight loss/gain, and overall health as their macronutrient counterparts. This ebook describes each of the three micronutrients, as well as how to calculate your daily need and what you should be looking for on the nutritional label.