Breaking Down the Big Three

Have you ever been curious about powerlifting: what it's about, what each lift means, and the specific guidelines for competing in a powerlifting meet? "Breaking Down the Big Three" gives a step-by-step guide on how to perform each of the three big compound lifts (squat, bench press, and deadlift), the history of the sport, and a rundown of the equipment used by the most seasoned professionals.