This Is the Move: Medicine Ball Movements To Bring the Optimal Athlete Out of You Volume 1 This Is the Move: Medicine Ball Movements To Bring the Optimal Athlete Out of You Volume 1

This Is the Move: Medicine Ball Movements To Bring the Optimal Athlete Out of You Volume 1

Medicine Ball Movements To Bring the Optimal Athlete Out of You Volume 1

William Johnson
    • $12.99
    • $12.99

Publisher Description

This book is Volume 1 of the This is the MOVE series and will focus primarily on movements utilizing the medicine ball. Throughout this book, you will find a series of medicine ball exercises that are designed to increase your athletic ability in the areas of strength, power, and explosiveness.

GENRE
Health, Mind & Body
RELEASED
2019
August 24
LANGUAGE
EN
English
LENGTH
13
Pages
PUBLISHER
Lulu.com
SELLER
Lulu Enterprises, Inc.
SIZE
8.1
MB

More Books Like This

The Complete Guide to Circuit Training The Complete Guide to Circuit Training
The Complete Guide to Circuit Training
2015
The Complete Guide to Core Stability The Complete Guide to Core Stability
The Complete Guide to Core Stability
2013
The Complete Guide to Exercise to Music The Complete Guide to Exercise to Music
The Complete Guide to Exercise to Music
2015
Medicine Ball Workouts Medicine Ball Workouts
Medicine Ball Workouts
2013
The Practical Guide for Abs & Core Perfection The Practical Guide for Abs & Core Perfection
The Practical Guide for Abs & Core Perfection
2014
Weight Training for Martial Arts Weight Training for Martial Arts
Weight Training for Martial Arts
2014

More Books by William Johnson

The Complete History of Peanuts on Parade: A Tribute to Charles M. Schulz The Complete History of Peanuts on Parade: A Tribute to Charles M. Schulz
The Complete History of Peanuts on Parade: A Tribute to Charles M. Schulz
2020
The Complete History of Peanuts on Parade - A Tribute to Charles M. Schulz The Complete History of Peanuts on Parade - A Tribute to Charles M. Schulz
The Complete History of Peanuts on Parade - A Tribute to Charles M. Schulz
2021
Young Trudeau: 1919-1944 Young Trudeau: 1919-1944
Young Trudeau: 1919-1944
2006
Mahabharata Book Three (Volume 4) Mahabharata Book Three (Volume 4)
Mahabharata Book Three (Volume 4)
2017
Benedict Arnold Benedict Arnold
Benedict Arnold
2014
The Campaign of 1781 in the Carolinas; with remarks historical and critical on Johnson's Life of Greene. To which is added, an Appendix of original documents The Campaign of 1781 in the Carolinas; with remarks historical and critical on Johnson's Life of Greene. To which is added, an Appendix of original documents
The Campaign of 1781 in the Carolinas; with remarks historical and critical on Johnson's Life of Greene. To which is added, an Appendix of original documents
2011