Training the Average Person to be an Extraordinary Athlete

Whether you're a beginner or you're athletic, this book will guide you in your physical training program. Training to be an extraordinary athlete need not be an insurmountable task. You will see that by starting small, continuing to build, being consistent and following some basic guidelines you will progress immensely.


Mike Gabor's friendly style allows readers to duplicate what he has done and see they too can be successful. "When I started out, I only found very technical books. I would have appreciated a basic reference to help speed my progress," says Gabor. "This book, rooted in my personal experience, is that reference."