Easy Keto
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3.9 • 40 Ratings
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- $16.99
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- $16.99
Publisher Description
The ketogenic diet - a low-carb, high-fat way of eating - is a powerful way to transform your health, lose weight and find relief from common health problems. In this practical, one-stop guide to going keto, Pete Evans gives you the essential information and tools to transition to this style of eating, including information on the following:
* The benefits of a keto diet
* Advice for embarking on a keto diet
* Guidelines on carbohydrates found in all common foods
* Eating, shopping and pantry tips
* More than 70 delicious keto recipes
These recipes are quick, easy to make and full of bright, fresh flavours. Try Italian sausages with grilled greens, bacon and egg fat bombs, pan-fried snapper fillets with broccomole, crackling chicken with cucumber and carrot salad, braised lamb shoulder with parsnip mash, and choc-mint slice.
Easy Keto is for anyone interested in this way of eating who is unsure of how to get started. With some basic guidelines it has never been simpler or more enticing to reclaim your health and go keto!
This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Customer Reviews
Awesome Just Makes Sense and Simple
Another brilliant book by Pete. Simple and easy to follow. I’m going through every recipe in this one. Thanks again for your great work. 🙏🏽
Thank you
Great recipes. Easy to follow. Taste delicious.
Great !
For those who know how Pete Evans has spent the last decade or more researching to be on the front foot as regards to health & wholeness for his own personal journey, then this book encompasses all his knowledge & wisdom plus his skills as a chef. Great tips, Keto recipes complete with carb/fat/protein breakdown amounts as well as more than just Keto basics. It’s great reading something by an author who walks the talk and whose own health is an inspiration.