Yoga: 40 Exercises for Beginners
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3.2 • 18 Ratings
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Publisher Description
Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.
GENRE
Sports & Outdoors
RELEASED
2012
September 7
LANGUAGE
EN
English
LENGTH
80
Pages
PUBLISHER
Editions ASAP
SELLER
ESI
SIZE
3.2
MB
Customer Reviews
yoga fan 2
,
terrible
This book is NOT for beginners! You WILL hurt yourself trying to accomplish 75% of these exercises. I am very glad that I have had several years of yoga in my background. I am getting back into it after an absence and even though I am not in my best yoga shape I know this guide is terrible for any beginner.