4 Minute Metabolic Mayhem

This Workout Series Is An Enhanced Video iBook


4 Minute Metabolic Mayhem is a 10-week weight loss program of short but intense workouts designed for maximum fat loss results in minimal time.  With only a couple pieces of equipment needed for certain exercises, dumbbells, pull-up bar, bench or chair, you can get gym quality workouts in your own home.


This book was engineered to be a fast read and no fluff added so you can start your workouts immediately.  This book contains 10 follow along workout videos. 


Once downloaded, all workouts are stored within the ibooks so you won't need an internet connection to use it. You can even Airplay the workouts if you have Apple TV.