Talking to Yourself: How Cognitive Behavior Therapy Can Change Your Life (Unabridged)
-
- $17.99
-
- $17.99
Publisher Description
Talking to Yourself is one of the first books to be written on cognitive therapy. This newly revised edition presents a specific method for dealing with depression, anxiety, and stress, and for taming your inner critic. A simple five-step method guides you from toxic, critical self-talk to a new supportive language. By changing your internal dialogue you will profoundly alter your relationship with yourself and others.
Listeners Also Bought
The Art of War
2013
Chakra Clearing: A Morning and Evening Meditation to Awaken Your Spiritual Power
1997
Living a Life of Inner Peace
2004
Practicing the Power of Now
2002
The Power of Habit: Why We Do What We Do in Life and Business (Unabridged)
2012
How to Create Your Life the Way You Want It
2008