Publisher Description

15 Ab Exercises You Have Never Done But Should



A no fluff, video exercise guide to six pack abs for the guy and gal. 



Performed by Arnel Ricafranca.

Part of the Workout Series line of eBooks.



Be sure to also check out my free 4-Week Bodyweight Home Workout



I truly believe in the saying “a photo is worth 1,000 words.”  Even better, videos tend to be 30 frames a second, which means every second of video is worth 30,000 words.  Lucky for you, the majority of this book are videos.



All 15 abdominal body weight exercises are geared to workout your entire core to help you lose belly fat and sculpt your six pack abs. I engineered this book to be no fluff, straight to the point exercises with video and my coaching points.



Download it. This is weight loss at your fingertips.  Lose weight now and do these!

 

* 15 Ab Exercise Videos

* Coached by Abs Expert Arnel Ricafranca

* Exercises targets your abdominals, obliques, lower lumbar, pretty much your entire core

* It's free. No excuses. Enjoy!

GENRE
Health, Mind & Body
RELEASED
2012
July 13
LANGUAGE
EN
English
LENGTH
7
Pages
PUBLISHER
Arnel Ricafranca
SELLER
Arnel Ricafranca
SIZE
25.3
MB

Customer Reviews

WineTravelGuy ,

Freelance Writer

Great guide especially for those of us that travel away from our personal gym

Vince-Cruz DMD ,

Amazing abdominal workout!

Great variations to really work the midsection. Cools vids which are really helpful in figuring out the proper technique. Keep up the great work and keep them coming!

Geoderice.com ,

Awesome!

I can't wait to try these.

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