4-Week Bodyweight Home Workout
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4.5 • 491 Ratings
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Publisher Description
4-Week Bodyweight Home Workout is the first workout program of Workout Series. This fitness book consists of 12 full body workouts with detailed photos and steps of each and every exercise.
This workout book is not meant to be a motivational read. It was designed to be a no fluff, straight to the point, photo based workouts that begins the your week 1 workouts easy and gradually gets harder throughout the entire workout program.
Customer Reviews
Awesome,
This is the most easy workout program I've ever done and it works! You have to stay with it and cut down your calories by 300-500 per day; about six days into it you will notice the difference.
Great for beginners
This is great for beginners that have limited time and are looking for a starting point.
Love this book
This book has helped me a lot. I love that none of the workouts require equipment. The best part is the videos. I have been doing this work out for 5 months now and have seen a massive change. Thank you to the author. You changed my life.