Underground Secrets to Faster Running

The methodology that the author teaches the readers of how to increase speed and jumping seems very likely to produce a high result outcome for any athlete/coach that implements this approach. I learned some scientific and physiological related knowledge in reading the book. There were a few instances in which the author seemed to come across that his methodology must be done exactly to the nth degree as described. I would have to respectfully differ from the author only in that I believe there are minor deviations in his methodology that can also produce significant results. In short, I undertook a somewhat similar, yet modestly different approach, in the early 90’s and I achieved insane results with regard to my jumping ability. That said, I certainly can confirm that the method taught by the author would be extremely likely to work for athletes based on my own similar experience.

I’m very glad that “Feed the Cats” author Coach Tony Holler, whom I follow, recommended this as a reading book for T&F coaches, athletes, and enthusiasts. Keep up the great videos Coach Tony Holler, and I too recommend this book for aspiring athletes and coaches.

Really enjoyed the straight forward approach to training and the wit in his writing. Enjoyable to read.