Meditation for Beginners
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3.6 • 37 Ratings
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- $12.99
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- $12.99
Publisher Description
Mindfulness meditation is the time-honored practice of calming the spirit and clearing the mind for higher understanding. In this guide, designed specifically for beginners, meditation teacher, author, and psychotherapist Jack Kornfield offers a straightforward, step-by-step method for bringing meditation effortlessly into your daily routine. You'll discover how easy it is to use your breath, physical sensations, and difficult emotions to create tranquility and kindness in your life. Kornfield lived in Asia as a Buddhist monk for 5 years and later cofounded the Insight Mediation Society in Barre, MA, and obtained a doctorate in clinical psychology.
Customer Reviews
I like this very much
Simple. Real. Obtainable. Healthy.
Thank you.
Meditation for Beginners. ((((( Excellent )))))
If you are interested in learning to meditate by using a method, or focal point, that is with you wherever you might go, this may fit your needs. The instruction is clear, concise and demonstrated in a nature of honoring our humanity in spite of all our any facets. I have listened to several instructional audiobooks on meditation, many are excellent, but have found this one to be by far the best. (for me) Jack Kornfield's spirit seems to speak to you as much as his voice. I *highly* recommend this audiobook. Enjoy.
Meditation for Beginners
I would recommend this book to all.
I was sceptical at first but I loved it.
Thank you,
Randy,