Milo: A Journal For Serious Strength Athletes, Vol. 21.3

On the cover: 2011 IHGF world champion Dan McKim capped his 2013 season with a series of three huge victories, one after another. MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and special features. Top authors and photographers provide inspiration and information - bringing you to the epicenter of the action and inspiring personal bests. With a mix of content and photos designed to boost your training and encourage your progress, MILO gives you the tools to be in the know, watch your numbers grow. What’s inside this issue? Training + Recovery = Progress – Reese Hoffa:  Thrower in His Prime – Variable Resistance for Gains in Strength – Carbohydrates and Athletes – Training to Lift the Dinnie Stones – and much more!