MILO: A Journal for Serious Strength Athletes, December 2010, Vol. 18, No. 3

Cover: Behdad Salimi (Iran) won the super heavyweight class at the 2010 World Weightlifting Championships, along with the traditional title of "the strongest man in the world."

People

• Rick Meldon: A-One All-Round Competitor by Roger Davis
• Bill Scruggs: Founding Father of the Masters' World Championships by Thom Van Vleck

Training

• Primordial Marines Functional Force Training: Performance on the Battlefield Matters Most by Steven Helmicki
• The Ball Game by John Brookfield
• The Lowdown on Warming Up by Ernest Roy, P.T.
• Baby Steps by Bill Starr
• Weightlifting and Physics by Dezso Ban
• Dwelling for Success by Myles Wetzel
• The Honest Worker by Gabriel Josiah
• Get Over Yourself! by Tim Piper, M.S. and Mike Waller, M.A.
• Strength Circuits for Olympic Weightlifters by Randy Long
• Build Health to Build Muscle by John McCallum
• Summer Primal Circuit by Jon Bruney
• Lessons of the Rurutu Stone Lifters by William L. Crawford, M.D.
• Tough Jobs by Dr. Ken E. Leistner
• Jumping for Strength and Fitness by Col. (Ret.) Joseph H. Wolfenberger
• How I Joined the Hundred Club by Gerard Matthews
• The Menzies Stone, Mastered by Stephen Murray
• Sports Science for the Strength Athlete by Lance Holland-Keen

Contests

• 2010 World Weightlifting Championships: Supers Bring Surprises by Jim Schmitz
• 2010 NAHA Championships by Thom Van Vleck
• Masters' World Championships Celebrates Its Tenth Anniversary by William M. Scruggs, Ph.D.
• 2010 U.S. Invitational Heavy Events Championships: A Final Throw Decides It All by Francis Brebner

History

• Russian Men of Might: George Hackenschmidt, "the Russian Lion" by Joseph Svub
• Apollon's Wheels: The Numbers by Elizabeth Hammond
• The Challenge of the Apollon's Wheels by Thom Van Vleck
• Early Austrian Heroes by Gherardo Bonini