Pilates for Beginners Pilates for Beginners

Pilates for Beginners

Sophie Godard
    • 3.9 • 32 Ratings

Publisher Description

Pilates exercises selected for beginners to practice in your own home without machines. They will enable you to sculpt your body while improving your flexibility and sense of well-being. The results are visible after only a few sessions.

GENRE
Sports & Outdoors
RELEASED
2012
September 4
LANGUAGE
EN
English
LENGTH
80
Pages
PUBLISHER
Editions ASAP
SELLER
ESI
SIZE
4.2
MB

Customer Reviews

booksG01 ,

great start

it is really a good book for begginers

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